Getting The Most Out Of The Extreme Fat Loss Formula (Tips, Tricks & Techniques)
Welcome to “The Extreme Fat Loss Formula!” I’m glad you’re here. Spend a few minutes going through this guide to learn a number of useful functions and concepts that will help you get the most out of your fat loss journey. There are a couple of important points to keep in mind that can make or…
Develop Unstoppable Motivation and Willpower
Do you have trouble getting motivated to exercise? Do you wish there was something you could do about it? Do you think it’s your willpower that just doesn’t measure up? What if there was a way for you to develop your willpower? What if I could give you a few little secrets that you could…
Vacation Shockers… 5 Tips To Keep You Fit
Summer vacation is a wonderful time to get away from it all-a cruise, a camping trip or even an African safari – an opportunity to take yourself miles away from ordinary… But did you know that the average person gains almost a pound a day while on vacation?
Rick Streb Explains Why Fad Diets Don’t Work
For more than 20 years the media has bombarded us with a perpetual diet craze. An avalanche of fad diets are announced one after another as breaking news while producing zero true results. Sure, you may lose 5, 10 or even 20 pounds on a fad diet…but you’ll gain it all back and then some.…
Resistence Training vs. Aerobics
Most people have only one thing on their mind when they join a gym or approach a personal trainer…fat-loss. With more than half of the adult population registering as overweight it is no wonder that fat loss is such a hot topic. It’s simple, really. We used to think that cardiovascular training was the quickest…
Personal Trainer Exposes 10 Weight-Loss Myths… Don’t Be Fooled
When does a lie become an accepted truth? When the lie is repeated often enough. It’s the oldest trick in the book, a favorite ploy of politicians and others who stand to gain… but we still fall for it. Especially when it comes to losing weight…
What’s YOUR Motivation?
Sunday was Soccer Day—a day in which I do nothing but watch English Premier League soccer, and I occasionally switch over to see how the Chiefs are doing. You see, I love soccer 🙂 But Sunday, perhaps out of boredom (maybe even frustration with the soccer game AND the Chiefs), I spent 91 minutes watching a movie that I watched…
20 Minute Back Workout By Rick Streb
This month, I am going to be revisiting back training. Back training will help you develop a powerful V taper look in the upper body. If you’re female and don’t care for a “V taper” don’t worry – you’re not going to end up looking like a guy! And a well-toned back is very sexy,…
Steroids – The Dark Side of Bodybuilding
Steroids. They’ve been a topic of discussion in my life for over 25 years. Do I recommend them? Never! Have I worked with athletes who have used them and found at least short-term benefit? Absolutely! Have I helped people get “off the juice” by helping them better understand training and eating? Yes, and that feels…
What To Eat After Cardio
Just what are you supposed to eat after a hard cardio session? While a lot of people know a high carbohydrate protein shake is the way to go after weight training, few really know the best things to consume after aerobics – a workout generally intended for fat burning. Of course, there are people out…
A Few Success Stories
