As I sit here and type this, the time reads 11:06 PM. And you know what? I’m eating. *Gasp* What?? Eating after 7 PM?! Yes, I know, I’m breaking the rules. But...
Diet, diet, and diet! How many times have you heard it? The answer to a sleek, toned physique is all in the diet. Well as it turns out, the answers to your questions about how...
Today’s post is going to be short, sweet and to the point. That said, it may be the most valuable piece of dietary advice that I could EVER give you. You see, last night...
[headline_arial_small_left color=”#003366″]Take your cardio workout to a new level with HIIT[/headline_arial_small_left] Can you think of anything more torturous...
Whether you think about it or not, you are faced with this question every day. Will you find the time for a workout today, or will the busy-ness of the day leave you exhausted...
I want you to do me a favor. I know you’re gonna hate it, but please do it anyway. I promise you it will make life so much simpler…make things so much clearer…and save...
Why are some people fit and toned while others struggle with their weight? These fit people make it seem so easy to achieve and maintain results – what do they have that...
You may wonder why I rant and rave about your eating habits in this newsletter so often. I mean, I’m a personal trainer – not the author of a dieting book. Why...
For more than 20 years the media has bombarded us with a perpetual diet craze. An avalanche of fad diets are announced one after another as breaking news while producing zero...
Most people have only one thing on their mind when they join a gym or approach a personal trainer…fat-loss. With more than half of the adult population registering as...