As I sit here and type this, the time reads 11:06 PM. And you know what? I’m eating. *Gasp* What?? Eating after 7 PM?! Yes, I know, I’m breaking the rules. But...
Diet, diet, and diet! How many times have you heard it? The answer to a sleek, toned physique is all in the diet. Well as it turns out, the answers to your questions about how...
If you are like most people, then the fad diets and trendy exercises that are splashed across popular magazine covers probably leave you more confused than ever about how to...
Often times I’m approached by a frustrated person who can’t seem to drop the weight. They tell me that they exercise, they eat healthy, and they drink plenty of...
[headline_arial_small_left color=”#003366″]Take your cardio workout to a new level with HIIT[/headline_arial_small_left] Can you think of anything more torturous...
You may wonder why I rant and rave about your eating habits in this newsletter so often. I mean, I’m a personal trainer – not the author of a dieting book. Why...
Summer vacation is a wonderful time to get away from it all-a cruise, a camping trip or even an African safari – an opportunity to take yourself miles away from...
For more than 20 years the media has bombarded us with a perpetual diet craze. An avalanche of fad diets are announced one after another as breaking news while producing zero...
When does a lie become an accepted truth? When the lie is repeated often enough. It’s the oldest trick in the book, a favorite ploy of politicians and others who stand to...
Just what are you supposed to eat after a hard cardio session? While a lot of people know a high carbohydrate protein shake is the way to go after weight training, few really...