[headline_arial_medium_centered color=”#003366″]The Secrets to Building Muscle, Losing Fat and Getting Fit Fast[/headline_arial_medium_centered] Nutrition is...
When people hear the term Unified Theory, some times called the Grand Unified Theory, or even “Theory of Everything,” they probably think of it in terms of...
Now more than ever there are more diets, theories, programs and pieces of exercise equipment bombarding us every day. However, America continues to grow fatter and fatter...
Lately, I’ve been fielding a lot of questions and comments about how to control eating habits, cravings and the urge to eat unhealthy foods. On the one hand, it shows me that...
Question: How can I be thin like the models in the magazines? Answer:Thin people are the exception, rather than the rule, despite what the magazines portray. Most images in...
Warning: This article is only geared towards those who want to pack solid muscle onto their frame. If you feel that your physique is flawless and you have no room for...
Okay… I need a little help. I need someone to explain something to me. Hear me out, please. Whether we are trying to lose unwanted body fat or gain additional muscle to our...
These days you can’t go anywhere without hearing about a new weight-loss breakthrough. A pill, a cream, or a new fad diet – you name it and it’s going to...
Have you tried losing weight by dieting alone? Frustrating isn’t it? Exercise is a vital part of the weight-loss formula and is proven to increase your metabolism all...
It’s that time of year again – holiday season! Here’s something to look forward to: between Turkey day and the New Year the average person will gain between...