[headline_arial_small_left color=”#003366″]Take your cardio workout to a new level with HIIT[/headline_arial_small_left] Can you think of anything more torturous...
Whether you think about it or not, you are faced with this question every day. Will you find the time for a workout today, or will the busy-ness of the day leave you exhausted...
Two girls at the beach were admiring the passing scene, which included a bodybuilder who was strutting his best. “That’s my type,” said the first girl....
I want you to do me a favor. I know you’re gonna hate it, but please do it anyway. I promise you it will make life so much simpler…make things so much clearer…and save...
Why are some people fit and toned while others struggle with their weight? These fit people make it seem so easy to achieve and maintain results – what do they have that...
You may wonder why I rant and rave about your eating habits in this newsletter so often. I mean, I’m a personal trainer – not the author of a dieting book. Why...
[sharebox sharetext=”Share This Page”] [/sharebox] I’m going to make this post extremely quick and easy. To enter to win one of the five TEN free 1-year licenses...
A great video that reminds me of why I do what I do, and why I work so hard for it… Are you ready to apply this to YOUR life? To YOUR goals? To YOUR dreams?