How To Burn It Off For Good
[headline_arial_small_left color=”#003366″]Take your cardio workout to a new level with HIIT[/headline_arial_small_left] Can you think of anything more torturous than spending an hour pedaling away on a bike or plodding along on the treadmill? You’re not alone. Most exercise enthusiasts dread conventional cardio – why? Because it’s b-o-r-i-n-g. So why do it at all? The goal…
Should You Exercise Today?
Whether you think about it or not, you are faced with this question every day. Will you find the time for a workout today, or will the busy-ness of the day leave you exhausted on the couch? Frankly, most people don’t have reasons. They have excuses. If you are like most then exercise doesn’t top…
Weight Training Is Like Sex…Everyone Thinks They Do It Right!
Two girls at the beach were admiring the passing scene, which included a bodybuilder who was strutting his best. “That’s my type,” said the first girl. “Well, I don’t know,” the other replied. “I have a friend who married a man that owns a two-car garage, but he just keeps a bicycle in it!” There’s a…
Fat Burning Zone? Let’s Do The Math
I want you to do me a favor. I know you’re gonna hate it, but please do it anyway. I promise you it will make life so much simpler…make things so much clearer…and save us so much time in the coming months. I want you to go back to school with me for a minute,…
So What’s the Magic Bullet?
Why are some people fit and toned while others struggle with their weight? These fit people make it seem so easy to achieve and maintain results – what do they have that you don’t? It all boils down to one simple thing. The only thing standing between you and your perfect body is: motivation. Yes,…
How Important Is Nutrition?
You may wonder why I rant and rave about your eating habits in this newsletter so often. I mean, I’m a personal trainer – not the author of a dieting book. Why don’t I leave the diet talk for someone else and focus only on my true passion – exercise? (Well actually, I have written…
Thanks For Visiting!
[sharebox sharetext=”Share This Page”] [/sharebox] Thanks for visiting this site! This is where you can find out anything about health & fitness that you wish. Ask a question and I’ll answer it. I’m not promising that I’ll respond immediately because I don’t live on the computer… but I will answer eventually. I’m not the most…
Win a FREE Copy of the Extreme Fat Loss Formula!
[sharebox sharetext=”Share This Page”] [/sharebox] I’m going to make this post extremely quick and easy. To enter to win one of the five TEN free 1-year licenses for the entire Extreme Fat Loss Formula that I’m GIVING AWAY today, simply reply in the comments section below this post (reply form is at the bottom of…
Arnold’s Schwarzenegger’s 6 Rules of Success
[DAP isPaidUser=”Y” errMsgTemplate=”SHORT”] Love him or hate him, you can’t deny Arnold Schwarzenegger’s accomplishments. In this must see video he talks about keys to his success. Please leave a comment below and let me know what you think of Arnold Schwarzenegger. Don’t forget to leave a comment on how you feel about Arnold. Don’t hold…
A Monday Morning Pick-Me-Up
A great video that reminds me of why I do what I do, and why I work so hard for it… Are you ready to apply this to YOUR life? To YOUR goals? To YOUR dreams?
A Few Success Stories
