The Incredible Shrinking Waist
Summer has arrived – a time for shorts, tank tops and…the dreaded bathing suit! So how would you like to shrink your waist this summer? How would you like to look and feel phenomenal? I want to let you in on a little secret that you may not know: Summer is a great time to…
The Importance of Water
Summer is here bringing with it a welcomed increase in temperature. While you enjoy a day out in the sun you may be struck with the desire for a glass of icy cold water. This thirsty reminder should not be taken lightly – as much as 75% of adults suffer from mild, chronic dehydration, a…
Breakfast: Is It Really For Champions?
We have been told time and time again that breakfast is the most important meal of the day, yet nearly one-fifth of all adults choose to pass on the Wheaties. What is the big deal about breakfast? Can a solid breakfast really make or break your fitness goals? Read on as I answer your most…
7 Easy Ways To Cutting 250 Calories
In a quest for weight loss, 250 calories doesn’t seem like a significant number, does it? Could this teeny number really help you drop pounds? Yes, it can. The truth is that dropping as little as 250 calories each day can result in almost 30 pounds shed over 12 short months. Think of it this…
A Few Success Stories
