Late Night Eating – Do It!!!
As I sit here and type this, the time reads 11:06 PM. And you know what? I’m eating. *Gasp* What?? Eating after 7 PM?! Yes, I know, I’m breaking the rules. But frankly, that’s what I do. When rules don’t make sense to me, I simply choose not to follow them (unless, of course, those…
DIET… The 4-Letter Word
Diet, diet, and diet! How many times have you heard it? The answer to a sleek, toned physique is all in the diet. Well as it turns out, the answers to your questions about how to get and stay in shape are indeed found in the acronym, D.I.E.T. It’s pretty amazing actually when I looked…
Which Is Better: Exercise or Nutrition?
If you are like most people, then the fad diets and trendy exercises that are splashed across popular magazine covers probably leave you more confused than ever about how to meet your fitness goals. It seems like every week there is a new ‘results guaranteed’ technique for melting pounds or sculpting muscles. That is probably…
The Most Overlooked Fat-Loss Tip
Often times I’m approached by a frustrated person who can’t seem to drop the weight. They tell me that they exercise, they eat healthy, and they drink plenty of water. So why can’t I lose weight? they ask. Not only are they frustrated, but they are getting close to losing hope that they will ever…
How To Burn It Off For Good
[headline_arial_small_left color=”#003366″]Take your cardio workout to a new level with HIIT[/headline_arial_small_left] Can you think of anything more torturous than spending an hour pedaling away on a bike or plodding along on the treadmill? You’re not alone. Most exercise enthusiasts dread conventional cardio – why? Because it’s b-o-r-i-n-g. So why do it at all? The goal…
How Important Is Nutrition?
You may wonder why I rant and rave about your eating habits in this newsletter so often. I mean, I’m a personal trainer – not the author of a dieting book. Why don’t I leave the diet talk for someone else and focus only on my true passion – exercise? (Well actually, I have written…
Vacation Shockers… 5 Tips To Keep You Fit
Summer vacation is a wonderful time to get away from it all-a cruise, a camping trip or even an African safari – an opportunity to take yourself miles away from ordinary… But did you know that the average person gains almost a pound a day while on vacation?
Rick Streb Explains Why Fad Diets Don’t Work
For more than 20 years the media has bombarded us with a perpetual diet craze. An avalanche of fad diets are announced one after another as breaking news while producing zero true results. Sure, you may lose 5, 10 or even 20 pounds on a fad diet…but you’ll gain it all back and then some.…
Personal Trainer Exposes 10 Weight-Loss Myths… Don’t Be Fooled
When does a lie become an accepted truth? When the lie is repeated often enough. It’s the oldest trick in the book, a favorite ploy of politicians and others who stand to gain… but we still fall for it. Especially when it comes to losing weight…
What To Eat After Cardio
Just what are you supposed to eat after a hard cardio session? While a lot of people know a high carbohydrate protein shake is the way to go after weight training, few really know the best things to consume after aerobics – a workout generally intended for fat burning. Of course, there are people out…
A Few Success Stories
