Muhammad Ali knew that. And that’s how he became “The Greatest.” It may not be your choice to get knocked down, but it is your choice whether or not you get...
You Are What You Think! Dear Friend, Success in any exercise program… and in LIFE, for that matter… depends largely on the attitude that a person brings to his...
People have been telling me for the last week that my previous post (Excuses Are For Losers, February 15, 2009) offended them and that they took some of my comments...
Brad is a 26 year-old bodybuilder that lives in Blue Springs, MO. He is not a fictitious character. He is a real person. Brad has been exercising for about twelve years now....
Motivation goes a long way in helping you reach your fitness and weight loss goals. So you have finally put your foot down and decided to get into the best shape of your life...
For many the summer months bring with them a harsh reminder of unmet fitness goals. While the toned men and slender women of the world put on their skin-tastic summer gear and...
It’s that time of year again – time for the infamous New Year’s Resolution. If you are like most people that I know then one of your top resolutions will be...