Feel Like Walking? Keep On Working!
Muhammad Ali knew that. And that’s how he became “The Greatest.” It may not be your choice to get knocked down, but it is your choice whether or not you get back up.
Personal Trainer Proclaims Your Attitude Determines Your Altitude…
You Are What You Think! Dear Friend, Success in any exercise program… and in LIFE, for that matter… depends largely on the attitude that a person brings to his endeavors. I want to touch on the importance of a positive mindset in achieving your ideal body. That’s because it all starts in your head…
I Offended You?
People have been telling me for the last week that my previous post (Excuses Are For Losers, February 15, 2009) offended them and that they took some of my comments personally. Want to know my response to them? “Good!” They need to take it personally. They need to be offended.
“Excuses Are For Losers,” Proclaims Personal Trainer Rick Streb
Brad is a 26 year-old bodybuilder that lives in Blue Springs, MO. He is not a fictitious character. He is a real person. Brad has been exercising for about twelve years now. Brad isn’t a large man by any means. He weighs about 165 pounds. If you met Brad you wouldn’t think anything special is…
5 Easy Ways To Stay Motivated
Motivation goes a long way in helping you reach your fitness and weight loss goals. So you have finally put your foot down and decided to get into the best shape of your life – right off the bat your motivation was so strong that you would walk through a field of broken glass just…
The Body That You Deserve
For many the summer months bring with them a harsh reminder of unmet fitness goals. While the toned men and slender women of the world put on their skin-tastic summer gear and proudly put themselves on display, those with jiggles and dimples would rather opt for a cover up and hang out under an umbrella.…
Assure Your Fitness Success In The New Year
It’s that time of year again – time for the infamous New Year’s Resolution. If you are like most people that I know then one of your top resolutions will be to get into better shape this year. Shaping up for the New Year is a phenomenal goal to have. Did you know that 80%…
A Few Success Stories
