So you’ve slacked off a bit and avoided exercise. Maybe your job demands too much of your time or you simply fell out of the routine. I have news for you. Whether...
You know that exercise promotes better health. Your doctor tells you to get more exercise. The government puts out official exercise recommendations for you to follow. And...
Summer has arrived – a time for shorts, tank tops and…the dreaded bathing suit! So how would you like to shrink your waist this summer? How would you like to look...
Do you grimace at the thought of bending down to pick up a bucket of paint…and then lifting it to a high shelf? Does your lower back punish you after a day of yard work?...
Have you ever started a workout with the intent of stretching – but you never seem to actually get around to it? This brings up an interesting topic, and a certain...
Summer is here bringing with it a welcomed increase in temperature. While you enjoy a day out in the sun you may be struck with the desire for a glass of icy cold water. This...
Don’t Let an Injury Come Between You and Your Goals Can you relate to this scenario? After putting it off for too long, you commit to get fit – only to find...
It’s that time of year again – time for the infamous New Year’s Resolution. If you are like most people that I know then one of your top resolutions will be...