What To Eat After Cardio
Just what are you supposed to eat after a hard cardio session? While a lot of people know a high carbohydrate protein shake is the way to go after weight training, few really know the best things to consume after aerobics – a workout generally intended for fat burning. Of course, there are people out…
Are You Making These Common Mistakes In The Gym?
Avoid looking like a rookie and improve your results by following these corrective techniques.
The Importance of Discipline… Think On Paper
What’s the single most important factor in your success? Besides setting goals? According to the millionaire’s interviewed for Dr. Thomas Stanley’s “The Millionaire Mind,” the number one factor in their success, when ranked by very important and important is being disciplined. 57% said being disciplined was very important and another 38% ranked it as important.…
Shake That Ass… A Sure-Fire Way To Glutes of Steel!
The buns are getting loads of press lately. It seems a perky posterior is as high a priority for many women as a pair of equally perky breasts. Some women are going to great lengths to achieve a more voluminous back-side, including undergoing buttock implants, augmentation and fat injections – extreme procedures when trying to…
Training Myths and the Female Athlete
As a personal trainer, I have been approached many times by clients or other women in the gym asking me questions on the best ways to “tone up, lose cellulite, get a butt that ‘sticks out’, get a sexy stomach…” the list goes on. My answers are always the same. There is no magic pill…
Frequently Asked Questions (Excuses) That Inevitably Lead To Weight-Loss Failure
Question: How can I be thin like the models in the magazines? Answer:Thin people are the exception, rather than the rule, despite what the magazines portray. Most images in magazines are “computer slimmed” – they really are not that skinny. The average American woman is a size 14, so your aim should be not to…
5 Ways A Flat Stomach Could Improve Your Life
Strip Away Fat, Strip Away Trouble In gyms, playing fields, beaches, and bedrooms across the country, our bodies are constantly being measured. And in dressing room mirrors and on bathroom scales, we’re constantly measuring ourselves. But let’s set aside those vanity measurements and concentrate on measuring ourselves by a different set of criteria – the…
The 5 Most Outrageous Weight-Loss Myths
These days you can’t go anywhere without hearing about a new weight-loss breakthrough. A pill, a cream, or a new fad diet – you name it and it’s going to solve all of your weight-loss problems in 30 days or less. Or not. The truth is that most of the things you hear about weight-loss…
Discovered: The Fountain of Youth!
What if I told you that the Fountain of Youth had been discovered and that you could reap the benefits of its life-extending, body-enhancing powers today? You would probably think I had either lost my mind or that I was about to pitch a new line of supplements to you! But it’s true, the Fountain…
Fat Like A Turkey
It’s that time of year again – holiday season! Here’s something to look forward to: between Turkey day and the New Year the average person will gain between 7 and 10 pounds. The good news is that you can avoid these additional pounds with a little know how.
A Few Success Stories
