Which Is Better: Exercise or Nutrition?
If you are like most people, then the fad diets and trendy exercises that are splashed across popular magazine covers probably leave you more confused than ever about how to meet your fitness goals. It seems like every week there is a new ‘results guaranteed’ technique for melting pounds or sculpting muscles. That is probably…
It’s Sabotage!
[headline_arial_small_left color=”#003366″]”I can’t stand it, I know you planned it I’m gonna set it straight, this Watergate Oh my, it’s a mirage Listen all y’all it’s sabotage!”[/headline_arial_small_left] [headline_arial_small_left color=”#003366″]- Beastie Boys, “Sabotage”[/headline_arial_small_left] [headline_arial_small_left color=”#cc0000″]Malicious Mike[/headline_arial_small_left] Mike was the worst training partner I’d ever had. He’d show up late if he showed up at all. He…
The Most Overlooked Fat-Loss Tip
Often times I’m approached by a frustrated person who can’t seem to drop the weight. They tell me that they exercise, they eat healthy, and they drink plenty of water. So why can’t I lose weight? they ask. Not only are they frustrated, but they are getting close to losing hope that they will ever…
How To Burn It Off For Good
[headline_arial_small_left color=”#003366″]Take your cardio workout to a new level with HIIT[/headline_arial_small_left] Can you think of anything more torturous than spending an hour pedaling away on a bike or plodding along on the treadmill? You’re not alone. Most exercise enthusiasts dread conventional cardio – why? Because it’s b-o-r-i-n-g. So why do it at all? The goal…
Should You Exercise Today?
Whether you think about it or not, you are faced with this question every day. Will you find the time for a workout today, or will the busy-ness of the day leave you exhausted on the couch? Frankly, most people don’t have reasons. They have excuses. If you are like most then exercise doesn’t top…
Weight Training Is Like Sex…Everyone Thinks They Do It Right!
Two girls at the beach were admiring the passing scene, which included a bodybuilder who was strutting his best. “That’s my type,” said the first girl. “Well, I don’t know,” the other replied. “I have a friend who married a man that owns a two-car garage, but he just keeps a bicycle in it!” There’s a…
Vacation Shockers… 5 Tips To Keep You Fit
Summer vacation is a wonderful time to get away from it all-a cruise, a camping trip or even an African safari – an opportunity to take yourself miles away from ordinary… But did you know that the average person gains almost a pound a day while on vacation?
Resistence Training vs. Aerobics
Most people have only one thing on their mind when they join a gym or approach a personal trainer…fat-loss. With more than half of the adult population registering as overweight it is no wonder that fat loss is such a hot topic. It’s simple, really. We used to think that cardiovascular training was the quickest…
Personal Trainer Exposes 10 Weight-Loss Myths… Don’t Be Fooled
When does a lie become an accepted truth? When the lie is repeated often enough. It’s the oldest trick in the book, a favorite ploy of politicians and others who stand to gain… but we still fall for it. Especially when it comes to losing weight…
20 Minute Back Workout By Rick Streb
This month, I am going to be revisiting back training. Back training will help you develop a powerful V taper look in the upper body. If you’re female and don’t care for a “V taper” don’t worry – you’re not going to end up looking like a guy! And a well-toned back is very sexy,…
A Few Success Stories
