5 Easy Ways To Stay Motivated
Motivation goes a long way in helping you reach your fitness and weight loss goals. So you have finally put your foot down and decided to get into the best shape of your life – right off the bat your motivation was so strong that you would walk through a field of broken glass just…
The Incredible Shrinking Waist
Summer has arrived – a time for shorts, tank tops and…the dreaded bathing suit! So how would you like to shrink your waist this summer? How would you like to look and feel phenomenal? I want to let you in on a little secret that you may not know: Summer is a great time to…
Are You Functionally Fit?
Do you grimace at the thought of bending down to pick up a bucket of paint…and then lifting it to a high shelf? Does your lower back punish you after a day of yard work? How about your golf swing – could it use a little more power behind your stroke? If are nodding your…
STRETCHING: Is It Worth Your Time?
Have you ever started a workout with the intent of stretching – but you never seem to actually get around to it? This brings up an interesting topic, and a certain question that I am asked often. Should you really stretch?
The Importance of Water
Summer is here bringing with it a welcomed increase in temperature. While you enjoy a day out in the sun you may be struck with the desire for a glass of icy cold water. This thirsty reminder should not be taken lightly – as much as 75% of adults suffer from mild, chronic dehydration, a…
Too Hurt To Exercise?
Don’t Let an Injury Come Between You and Your Goals Can you relate to this scenario? After putting it off for too long, you commit to get fit – only to find yourself injured the minute you start working out. All of the sudden your fitness goals go back on the shelf and you are…
The Body That You Deserve
For many the summer months bring with them a harsh reminder of unmet fitness goals. While the toned men and slender women of the world put on their skin-tastic summer gear and proudly put themselves on display, those with jiggles and dimples would rather opt for a cover up and hang out under an umbrella.…
Breakfast: Is It Really For Champions?
We have been told time and time again that breakfast is the most important meal of the day, yet nearly one-fifth of all adults choose to pass on the Wheaties. What is the big deal about breakfast? Can a solid breakfast really make or break your fitness goals? Read on as I answer your most…
7 Easy Ways To Cutting 250 Calories
In a quest for weight loss, 250 calories doesn’t seem like a significant number, does it? Could this teeny number really help you drop pounds? Yes, it can. The truth is that dropping as little as 250 calories each day can result in almost 30 pounds shed over 12 short months. Think of it this…
Assure Your Fitness Success In The New Year
It’s that time of year again – time for the infamous New Year’s Resolution. If you are like most people that I know then one of your top resolutions will be to get into better shape this year. Shaping up for the New Year is a phenomenal goal to have. Did you know that 80%…
A Few Success Stories
