10 Tips For Controlling The Way You Eat
Lately, I’ve been fielding a lot of questions and comments about how to control eating habits, cravings and the urge to eat unhealthy foods. On the one hand, it shows me that these people are making an effort to achieve their physique goals. However, on the other hand I am constantly being reminded of how…
“What Are You Talking About?” asks Personal Trainer Rick Streb
As Published in Body Talk Magazine What has this world come to? Is the gym no longer sanctity where one can go to get away from the chaos of their hectic lives? And, heaven forbid, someone actually going there to WORK OUT! Every time I think that I’ve seen everything that there is to see…
Frequently Asked Questions (Excuses) That Inevitably Lead To Weight-Loss Failure
Question: How can I be thin like the models in the magazines? Answer:Thin people are the exception, rather than the rule, despite what the magazines portray. Most images in magazines are “computer slimmed” – they really are not that skinny. The average American woman is a size 14, so your aim should be not to…
5 Ways A Flat Stomach Could Improve Your Life
Strip Away Fat, Strip Away Trouble In gyms, playing fields, beaches, and bedrooms across the country, our bodies are constantly being measured. And in dressing room mirrors and on bathroom scales, we’re constantly measuring ourselves. But let’s set aside those vanity measurements and concentrate on measuring ourselves by a different set of criteria – the…
Feel Like Walking? Keep On Working!
Muhammad Ali knew that. And that’s how he became “The Greatest.” It may not be your choice to get knocked down, but it is your choice whether or not you get back up.
Personal Trainer Proclaims Your Attitude Determines Your Altitude…
You Are What You Think! Dear Friend, Success in any exercise program… and in LIFE, for that matter… depends largely on the attitude that a person brings to his endeavors. I want to touch on the importance of a positive mindset in achieving your ideal body. That’s because it all starts in your head…
Weapons For Mass Construction
Warning: This article is only geared towards those who want to pack solid muscle onto their frame. If you feel that your physique is flawless and you have no room for improvement, than stop reading this article because you’ll surely pick up some irrefutable tips for gaining solid mass. You surely don’t want to risk…
Quit Wasting Your Time!
Okay… I need a little help. I need someone to explain something to me. Hear me out, please. Whether we are trying to lose unwanted body fat or gain additional muscle to our bodies, nutrition comprises 70-80 percent of the equation when it comes to reaching our fitness goals. Cardio training and resistance training make…
I Offended You?
People have been telling me for the last week that my previous post (Excuses Are For Losers, February 15, 2009) offended them and that they took some of my comments personally. Want to know my response to them? “Good!” They need to take it personally. They need to be offended.
“Excuses Are For Losers,” Proclaims Personal Trainer Rick Streb
Brad is a 26 year-old bodybuilder that lives in Blue Springs, MO. He is not a fictitious character. He is a real person. Brad has been exercising for about twelve years now. Brad isn’t a large man by any means. He weighs about 165 pounds. If you met Brad you wouldn’t think anything special is…
A Few Success Stories
