Why Are You Settling for Mediocrity?
Yesterday I was having a conversation with one of my clients and he told me that most people in town believe my training program is too hard, even impossible for the average person. I just sat there and smiled. When he asked me why I was grinning I explained… “They’re right.” He then asked me.…
Late Night Eating – Do It!!!
As I sit here and type this, the time reads 11:06 PM. And you know what? I’m eating. *Gasp* What?? Eating after 7 PM?! Yes, I know, I’m breaking the rules. But frankly, that’s what I do. When rules don’t make sense to me, I simply choose not to follow them (unless, of course, those…
DIET… The 4-Letter Word
Diet, diet, and diet! How many times have you heard it? The answer to a sleek, toned physique is all in the diet. Well as it turns out, the answers to your questions about how to get and stay in shape are indeed found in the acronym, D.I.E.T. It’s pretty amazing actually when I looked…
America Needs An Attitude Adjustment
To say that most Americans are concerned about their weight is an understatement. Obsessed is more like it, and we spend more than $50 billion per year feeding that obsession. And for what? To achieve an impossible ideal of thinness and beauty that is virtually unattainable to the vast majority of people? Instead of being…
Looking In The Eyes of a Serial Killer
It amazes me how many people simply do not take care of themselves. They are systematically killing themselves. They make every excuse known to man, and believe me, I’ve heard most of them. The truth is that these people are just lazy! They think that it will take hard work and a lot of time. It’s easier…
The Best Diet Tip… EVER
Today’s post is going to be short, sweet and to the point. That said, it may be the most valuable piece of dietary advice that I could EVER give you. You see, last night around 8:30 PM while watching The Princess Bride with Katy (my all-time favorite movie) my appetite started acting up and I…
Stop Making Excuses!
[headline_arial_small_left color=”#000000″]”The habit of excuses is the worst of all habits.”[/headline_arial_small_left] John C. Maxwell [headline_arial_extra_large_centered color=”#CC0000″]EXCUSES ARE FOR LOSERS![/headline_arial_extra_large_centered] [headline_arial_medium_centered color=”#000000″]GET OFF YOUR A$$ AND STOP MAKING EXCUSES… START GETTING RESULTS![/headline_arial_medium_centered] [headline_arial_medium_centered color=”#000000″]Are You Tired of Making Excuses?[/headline_arial_medium_centered]
Which Is Better: Exercise or Nutrition?
If you are like most people, then the fad diets and trendy exercises that are splashed across popular magazine covers probably leave you more confused than ever about how to meet your fitness goals. It seems like every week there is a new ‘results guaranteed’ technique for melting pounds or sculpting muscles. That is probably…
It’s Sabotage!
[headline_arial_small_left color=”#003366″]”I can’t stand it, I know you planned it I’m gonna set it straight, this Watergate Oh my, it’s a mirage Listen all y’all it’s sabotage!”[/headline_arial_small_left] [headline_arial_small_left color=”#003366″]- Beastie Boys, “Sabotage”[/headline_arial_small_left] [headline_arial_small_left color=”#cc0000″]Malicious Mike[/headline_arial_small_left] Mike was the worst training partner I’d ever had. He’d show up late if he showed up at all. He…
The Most Overlooked Fat-Loss Tip
Often times I’m approached by a frustrated person who can’t seem to drop the weight. They tell me that they exercise, they eat healthy, and they drink plenty of water. So why can’t I lose weight? they ask. Not only are they frustrated, but they are getting close to losing hope that they will ever…
A Few Success Stories
