It’s Sabotage!
[headline_arial_small_left color=”#003366″]”I can’t stand it, I know you planned it I’m gonna set it straight, this Watergate Oh my, it’s a mirage Listen all y’all it’s sabotage!”[/headline_arial_small_left] [headline_arial_small_left color=”#003366″]- Beastie Boys, “Sabotage”[/headline_arial_small_left] [headline_arial_small_left color=”#cc0000″]Malicious Mike[/headline_arial_small_left] Mike was the worst training partner I’d ever had. He’d show up late if he showed up at all. He…
The Most Overlooked Fat-Loss Tip
Often times I’m approached by a frustrated person who can’t seem to drop the weight. They tell me that they exercise, they eat healthy, and they drink plenty of water. So why can’t I lose weight? they ask. Not only are they frustrated, but they are getting close to losing hope that they will ever…
How To Burn It Off For Good
[headline_arial_small_left color=”#003366″]Take your cardio workout to a new level with HIIT[/headline_arial_small_left] Can you think of anything more torturous than spending an hour pedaling away on a bike or plodding along on the treadmill? You’re not alone. Most exercise enthusiasts dread conventional cardio – why? Because it’s b-o-r-i-n-g. So why do it at all? The goal…
Should You Exercise Today?
Whether you think about it or not, you are faced with this question every day. Will you find the time for a workout today, or will the busy-ness of the day leave you exhausted on the couch? Frankly, most people don’t have reasons. They have excuses. If you are like most then exercise doesn’t top…
Weight Training Is Like Sex…Everyone Thinks They Do It Right!
Two girls at the beach were admiring the passing scene, which included a bodybuilder who was strutting his best. “That’s my type,” said the first girl. “Well, I don’t know,” the other replied. “I have a friend who married a man that owns a two-car garage, but he just keeps a bicycle in it!” There’s a…
Fat Burning Zone? Let’s Do The Math
I want you to do me a favor. I know you’re gonna hate it, but please do it anyway. I promise you it will make life so much simpler…make things so much clearer…and save us so much time in the coming months. I want you to go back to school with me for a minute,…
So What’s the Magic Bullet?
Why are some people fit and toned while others struggle with their weight? These fit people make it seem so easy to achieve and maintain results – what do they have that you don’t? It all boils down to one simple thing. The only thing standing between you and your perfect body is: motivation. Yes,…
How Important Is Nutrition?
You may wonder why I rant and rave about your eating habits in this newsletter so often. I mean, I’m a personal trainer – not the author of a dieting book. Why don’t I leave the diet talk for someone else and focus only on my true passion – exercise? (Well actually, I have written…
A Few Success Stories
