What’s YOUR Motivation?

Sunday was Soccer Day—a day in which I do nothing but watch English Premier League soccer, and I occasionally switch over to see how the Chiefs are doing. You see, I love soccer 🙂 But Sunday, perhaps out of boredom (maybe even frustration with the soccer game AND the Chiefs), I spent 91 minutes watching a movie that I watched…

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20 Minute Back Workout By Rick Streb

This month, I am going to be revisiting back training. Back training will help you develop a powerful V taper look in the upper body. If you’re female and don’t care for a “V taper” don’t worry – you’re not going to end up looking like a guy! And a well-toned back is very sexy,…

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