The Incredible Shrinking Waist
Summer has arrived – a time for shorts, tank tops and…the dreaded bathing suit! So how would you like to shrink your waist this summer? How would you like to look and feel phenomenal? I want to let you in on a little secret that you may not know: Summer is a great time to…
Are You Functionally Fit?
Do you grimace at the thought of bending down to pick up a bucket of paint…and then lifting it to a high shelf? Does your lower back punish you after a day of yard work? How about your golf swing – could it use a little more power behind your stroke? If are nodding your…
STRETCHING: Is It Worth Your Time?
Have you ever started a workout with the intent of stretching – but you never seem to actually get around to it? This brings up an interesting topic, and a certain question that I am asked often. Should you really stretch?
Too Hurt To Exercise?
Don’t Let an Injury Come Between You and Your Goals Can you relate to this scenario? After putting it off for too long, you commit to get fit – only to find yourself injured the minute you start working out. All of the sudden your fitness goals go back on the shelf and you are…
Assure Your Fitness Success In The New Year
It’s that time of year again – time for the infamous New Year’s Resolution. If you are like most people that I know then one of your top resolutions will be to get into better shape this year. Shaping up for the New Year is a phenomenal goal to have. Did you know that 80%…
A Few Success Stories
