Training Myths and the Female Athlete
As a personal trainer, I have been approached many times by clients or other women in the gym asking me questions on the best ways to “tone up, lose cellulite, get a butt that ‘sticks out’, get a sexy stomach…” the list goes on. My answers are always the same. There is no magic pill…
Blasting Chest Development To New Levels
“Hi, Rick…come over here and meet my friends…” I thought I was dreaming. No, wait a minute. That’s putting it too mildly. It was one of those moments in my life when I was so blown away by what I was experiencing that I couldn’t seem to stammer out a word…
A Few Success Stories
